The Plant Power Doctor

Unlock the secrets to optimal health with 'The Plant Power Doctor', a revolutionary guide by Dr. Gemma Newman. This insightful book, now available in trade paperback format, opens the door to the incredible benefits of plant-powered eating. Dr. Newman, a respected British family doctor, empowers you to transform your health through the power of plants. With 304 pages brimming with scientific insights and practical advice, this guide is perfect for anyone seeking to improve their well-being naturally and sustainably.

Reading this book, you’ll discover how nourishing your body with wholesome, plant-based foods can combat chronic illnesses like heart disease, diabetes, and high cholesterol. Dr. Newman reveals that what you choose to eat significantly influences your health destiny, often more than your genetic predispositions. This book not only shares the science behind plant nutrition but also provides delicious, easy-to-prepare recipes that are both satisfying and health-promoting.

Say goodbye to restrictive diets and calorie counting! Embrace a lifestyle that celebrates vibrant health through simple dietary changes. With so many plant-based recipes at your fingertips, you can indulge in culinary delights while making choices that nourish your body and mind. Whether you’re a plant-based veteran or just starting your journey, 'The Plant Power Doctor' is your essential companion for embracing a healthier, happier lifestyle. Plus, enjoy free shipping for this enlightening resource that can truly change your life!

Condition: BRAND NEW
ISBN: 9781529107746
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 304


Description:
'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan BuettnerAre you ready to discover the power of plants? Let's dive in.Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind.In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can eat your way to a brighter future. Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner. Explore how many of the chronic illnesses we face - including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity - can be helped with a plant-powered approach along with gut health and immunity.Make some simple switches. You can still eat your favourite kinds of food and enjoy delicious meals - simply learn how to make them plant-powered. Banish the diets, the calorie counting and de
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