The Moon Juice Manual

Discover a transformative approach to wellness with The Moon Juice Manual, your essential guide to cooking and healing with adaptogens. Authored by Amanda Chantal Bacon, a leading wellness expert and founder of Moon Juice, this book unveils the secrets of super-herbs and mushrooms that can enhance your mind-body health. Explore the world of adaptogens, including powerful ingredients like cordyceps, known for boosting energy and libido, and ashwagandha, famed for easing stress and inflammation.

The Moon Juice Manual equips you with practical knowledge and functional recipes that integrate adaptogens seamlessly into your everyday meals. Learn how to combat the effects of chronic stress while elevating your beauty, brain function, spirit, and mood. Enjoy mouth-watering recipes like Horny Goat Weed Brownies and Schisandra Sleeping Beauty Balls, designed to make your wellness journey enjoyable and accessible.

Whether you're a seasoned cook or a beginner, The Moon Juice Manual simplifies the incorporation of adaptogens into delicious, grain-free meals. This comprehensive guide helps you unlock the potential of these herbal wonders, promoting a balanced lifestyle amidst the chaos of modern living. Elevate your culinary skills and health with this unique book that brings the art of adaptogens to your table.

Condition: BRAND NEW
ISBN: 9780593083963
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin Group USA
Pages: 240


Description:
A practical and delicious field guide to cooking and healing with adaptogens from wellness expert and former chef Amanda Chantal Bacon, founder of Moon Juice and author of The Moon Juice Cookbook

In The Moon Juice Manual, Amanda Chantal Bacon lays out the blueprint for the next level of mind-body health. This is the quintessential guide to adaptogens, the stress-busting super-herbs and -mushrooms that Bacon introduced to the wellness world with her cult-followed Moon Dust collection. As the name suggests, adaptogens are plants that can help us adapt to and protect us from the daily stress of modern life. From cordyceps (a mushroom to elevate energy and libido) to ashwagandha (a shrub to tame anxiety and reduce inflammation), adaptogens are a powerful, edible antidote to today's stressed-out, high-speed world.

A plant-fueled survival guide to modern life, The Moon Juice Manual explains the way chronic stress impacts the mind and body and provides simple and delicious ways to incorporate adaptogens into daily life. The book offers prescriptive recommendations and functional recipes for optimizing beauty, brain, spirit, sex, sleep, or mood. Readers will understand how to make grain-free and practical recipes with adaptogens along with easy, decadent treats like Horny Goat Weed Brownies and Schisandra Sleeping Beauty Balls. The Moon Juice Manual makes cooking and healing with adaptogens fun, approachable, and truly transformative.


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