The Microbiome Solution: a radical new way to heal your body from the inside out

Unlock the secrets to optimal health with 'The Microbiome Solution'—a groundbreaking guide that reveals how to heal your body from the inside out. Authored by Dr. Robynne Chutkan, a leading gastroenterologist, this essential read synthesizes cutting-edge research on the microbiome, the trillions of beneficial bacteria residing in your gut. In today's world, our typical Western diet and lifestyle often starve these vital microorganisms, leading to an imbalance that can cause disease, obesity, and weakened immunity. This innovative program teaches you how to restore your gut health through powerful prebiotics and probiotics, essential components that nourish your microbiome and promote overall wellness.

Delve into the impact of our hyper-hygienic lifestyle, learn about the revolutionary stool transplant—the ultimate solution for severe microbial imbalances—and gain access to delicious recipes designed to cultivate your gut garden. 'The Microbiome Solution' is not just a book; it's your roadmap to cultivating a healthy microbiome, enhancing digestion, boosting immunity, and improving your quality of life. Transform your health journey today and discover how to harness the power of your body's natural defenses with this comprehensive resource. Ideal for anyone looking to improve gut health, this book will be your indispensable companion on the journey to better living.

Condition: BRAND NEW
ISBN: 9781925321012
Format: Trade paperback (UK)
Year: 2016
Publisher: Scribe Publications
Pages: 304


Description:
The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health.

The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan's powerful plan for optimising your wellbeing.

Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good 'gut garden' - and enjoy healthier, happier lives.


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.