The High-Protein Plant-Based Diet for Beginners

Unlock the power of plant-based nutrition with 'The High-Protein Plant-Based Diet for Beginners' – your ultimate guide to a healthier lifestyle! This comprehensive resource is designed for those new to plant-based eating, making the transition smooth and enjoyable. Discover how to meet your protein needs exclusively from whole-food plants, with a treasure trove of information about high-protein plant sources like legumes, grains, nuts, and seeds. Learn how to create balanced meals with the right combinations of ingredients to achieve complete protein profiles.

In this essential guide, wellness coach Maya A. Howard provides over 192 pages of easy-to-follow recipes and tips tailored for beginners. Savor quick and nutritious recipes for every meal of the day, including delights such as Chickpea Tortilla Soup and Sweet Potato Chia Pancakes. Plus, benefit from a structured 4-week meal plan, complete with grocery lists and meal prep instructions that simplify your journey to a plant-based diet. Say goodbye to the confusion around protein intake and embrace the delicious world of plant-based cooking. Perfect for anyone looking to improve their health and wellness through a high-protein, plant-based approach!

Condition: BRAND NEW
ISBN: 9780593196908
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 192


Description:
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.


Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is- from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.

In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!

High-Protein Plant-Based Diet for Beginners features-


A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.

Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.

An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.