The Genius of Yoga

Unlock the transformational power of yoga and meditation with this essential guide. This trade paperback (UK) is your doorway to a profound journey of self-discovery and emotional balance. At only 112 pages, it's designed for everyone who seeks to integrate mindfulness into their daily lives. Delve into the unique teachings that connect yoga and meditation, transcending conventional understanding. It emphasizes accessing atman, your unbound intelligence, to unleash your innate genius. This powerful integration of yoga practices provides specific tools that go beyond traditional mindfulness techniques, guiding you to profound creativity and inspiration. Experience a renewed sense of direction and purpose in your life. The accessible format makes it an ideal resource for yoga beginners and experienced practitioners alike. Embrace the wisdom of ancient yogic traditions while nurturing your personal health and well-being. Perfect for students, caregivers, or anyone looking to enhance their mindfulness journey, this book is your companion for emotional healing and deeper self-awareness. Enjoy FREE shipping on this brand new product while connecting with the deeper aspects of your being and nurturing your overall health. Discover the genius within you today.

Condition: BRAND NEW
ISBN: 9781611808049
Format: Trade paperback (UK)
Year: 2020
Publisher: RANDOM HOUSE US
Pages: 112


Description:
Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.

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