The Dental Diet

Discover the transformative power of nutrition with 'The Dental Diet' by Dr. Steven Lin, the world's first dental nutritionist. This essential guide combines dental science and nutritional principles to reveal how the right food can enhance oral health and overall well-being. Experience a revolutionary approach to dental care where prevention is prioritized. Dr. Lin's book offers a comprehensive 40-day meal plan designed to foster strong, straight teeth and reduce the need for dental interventions like fillings and cholesterol medications. Delve into the world of epigenetics, gut health, and the microbiome, and learn how our ancestral diets can inform modern eating habits. The Dental Diet includes actionable strategies, mouth exercises, and delicious recipes that make it easy to implement a health-conscious lifestyle. With a systematic approach that highlights the interconnectedness of diet and dental health, this book empowers readers to take control of their wellness journey. Perfect for families aiming for naturally healthy mouths and bodies, this guide promotes sustainable health changes from the inside out. Join thousands on the path to healthier living with The Dental Diet, and discover that a radiant smile begins with smart eating choices.
Condition: BRAND NEW
ISBN: 9781401953195
Format: Trade paperback (UK)
Year: 2018
Publisher: Hay House
Pages: 344


Description:
Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, shares the food-based health principles he has developed over the course of his career to ensure you have a healthy mouth and body for the rest of your life. Merging dental and nutritional science, Dr. Lin lays out the dietary program that not only prevents both dental fillings and cholesterol medications but gives readers the resources to raise kids who develop naturally straight teeth. From analyzing our ancestral traditions to epigenetics to exploring gut health and the microbiome, Dr. Lin provides the science behind his program and shares real-world applications.

The Dental Diet arms the reader with a 40-day meal plan to help you easily and successfully implement the techniques into your everyday life. The Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques are provided in helpful and efficient detail. What's good for the mouth is good for the body, and The Dental Diet shows readers that the tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, our pantries, and, most frequently, in our mouths.

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