The Confidence Gap: From Fear to Freedom

Unlock your potential with 'The Confidence Gap: From Fear to Freedom.' This essential self-help book dives deep into the psychology of confidence, revealing the common fears that hold us back. With a unique focus on mindfulness-based therapy, this guide offers practical exercises to help you foster genuine self-assurance and overcome anxiety. Authored by a seasoned expert, the gentle approach empowers readers to reshape their mindset and embrace a life filled with freedom and self-belief. Perfect for those who are tired of the aggressive self-help tactics, 'The Confidence Gap' is ideal for both men and women looking to boost their confidence in everyday life and professional settings. Break free from the constraints that fear imposes and discover a more confident you. With 288 pages of insightful content, this trade paperback from Penguin Australia encourages a thoughtful exploration of personal growth. Don't miss your chance to transform your life—order your copy today and benefit from free shipping!

Condition: BRAND NEW
ISBN: 9781921518966
Format: Trade paperback (UK)
Year: 2010
Publisher: Penguin Australia Pty Ltd
Pages: 288


Description:
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

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