The Art of Eating Well

Discover the transformative power of healthy eating with 'The Art of Eating Well', a bestselling cookbook authored by the renowned duo Jasmine and Melissa Hemsley. This exceptional cookbook is designed for those who aspire to feel better, shed excess weight, and boost energy levels through wholesome, delicious meals. Emphasizing the importance of a healthy gut as the key to overall wellness, the Hemsley sisters provide over 150 inventive recipes that are free from gluten, grains, refined sugars, and high-starch ingredients.

Whether you’re preparing meals at home, packing lunches for work, or planning dinner with family and friends, this cookbook provides practical guidance that makes nutritious eating enjoyable rather than restrictive. With clear categories ranging from breakfast to main meals, baking to beverages, and practical tips on meal prep and juicing, you'll find inspiration for every occasion.

The Hemsleys’ down-to-earth approach encourages readers to explore new flavors and ingredients, helping to break the cycle of cravings for processed and sugary foods. Each recipe is accompanied by comprehensive advice on kitchen essentials, including ingredient selection, cooking techniques, and planning for busy lifestyles. Experience the joy of nourishing, healthful food that fits seamlessly into your life with 'The Art of Eating Well'. Enjoy free shipping on your order and embrace a healthier you today!

Condition: BRAND NEW
ISBN: 9780091958329
Format: Paper over boards
Year: 2014
Publisher: RANDOM HOUSE UK
Pages: 324


Description:
The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley.The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa?s philosophy is simple- a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn?t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters? down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics.

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