Snooze: The Lost Art of Sleep

Discover the transformative power of restful sleep with 'Snooze: The Lost Art of Sleep' by Michael McGirr. This illuminating book revives the age-old wisdom about sleep, addressing both its benefits and challenges in today’s fast-paced world. As a parent of twins, McGirr shares his personal journey through sleepless nights, highlighting the importance of quality rest. Through insightful anecdotes, he explores the sleep habits of history's iconic figures such as Shakespeare, Dickens, and Florence Nightingale, revealing fascinating insights into their relationships with slumber. 'Snooze' is not just a memoir; it's an enlightening guide that dives deep into sleep's psychology, patterns, and its detrimental decline in modern society. With practical wisdom and humor, McGirr encourages readers to embrace the vital practice of achieving restful sleep. Whether you are battling insomnia or simply seeking to enhance your nightly rest, this book sheds light on the art of napping and the science behind sleep disorders. 'Snooze' is more than a bedtime read; it’s an essential handbook for anyone wishing to reclaim the restorative power of sleep. Ideal for anyone experiencing sleepless nights, it’s the perfect companion for your journey towards better sleep hygiene. Order your copy today and take the first step towards mastering the art of sleep!

Condition: BRAND NEW
ISBN: 9781925498585
Format: Trade paperback (UK)
Year: 2017
Publisher: The Text Publishing Company
Pages: 256


Description:
From bestselling author Michael McGirr comes Snooze, a revised edition of the entertaining and enlightening The Lost Art of Sleep (2009).Michael always had trouble sleeping, but the arrival of twins made him realise he'd never known true exhaustion. While he celebrated these small children who brought him so much joy, he also found himself desperately searching for a few extra winks a night.In Snooze, McGirr delves into the mysterious world of sleep- its many benefits, its stubborn elusiveness and what our brains get up to while we're in bed. He takes readers on a tour through the odd sleep patterns of some of history's greatest figures, including Plato and Homer, Shakespeare and Dickens, Florence Nightingale (who slept a great deal) and Thomas Edison (who hardly slept at all).He looks at the demise of sleep in our ever more fragmented world, and what that means for everyone from average sleepers to those with serious sleep disorders. And he describes his own family's quest to master the ancient art of getting a decent kip.A profound and humorous exploration of the precious resource of sleep-and the causes and consequences of getting too little of it - Snooze is the perfect book for sleepless nights.

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