RHS Your Wellbeing Garden

Transform your outdoor space into a sanctuary of wellbeing with this extraordinary guide to gardening and health. Written by award-winning garden designer Matthew Keightley and RHS scientist Alistair Griffiths, this remarkable book explores the profound benefits of green spaces on emotional and physical health. Dive into 224 pages of insightful content that reveals how thoughtful garden design and plant selection can significantly enhance your wellbeing. Discover how cultivating a garden not only beautifies your home but also fosters relaxation, boosts cardiovascular health, and elevates mood. With scientific evidence backing each concept, you’ll learn how to create a garden that actively combats pollution, muffles noise, and lowers energy and water consumption. Engage with practical advice on layout optimization, plant choices, and gardening techniques aimed at promoting fitness and flexibility while countering nature deficit disorder. Whether you’re an experienced gardener or just starting out, this book provides all the tools you need to curate a vibrant, healthy space for yourself, your family, and the environment. Enjoy FREE shipping on this essential resource for anyone seeking to enhance their wellbeing through gardening. Combined shipping is not available for this item. Please allow up to 10 days for shipping.

Condition: BRAND NEW
ISBN: 9780241386729
Format: Paper over boards
Year: 2020
Publisher: Dorling Kindersley
Pages: 224


Description:
Gardens can enhance your wellbeing, but why? Covering design, plants, and the act of gardening, this book uniquely explains why green spaces are good for you and shows how to use that knowledge to optimize your outdoor space.

The plants you grow and your garden layout can induce relaxation, boost your cardio system, and enhance mood. A well-planned space will neutralize pollution, mask noise, and reduce household energy and water consumption. And gardening itself can improve flexibility and fitness, counteract nature deficiency order, and promote happiness.

Award-winning garden designer Matthew Keightley and RHS scientist Alistair Griffiths pool their expertise to write an inspiring practical book brimming with ideas supported by the latest scientific research on gardens and wellbeing. The case for choosing your garden plants carefully and looking at your garden layout has never been stronger. Do it for you, your family, and the planet!

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.