Moving from the Inside Out

Unlock the secrets of effective movement and personal development with 'Moving from the Inside Out.' This transformative book, authored by movement experts Lesley McLennan and Julie Peck, is designed for those seeking a deeper understanding of body movement beyond mere physical actions. Dive into 224 pages of insightful guidance that connects thinking, sensing, and feeling with action, making it an essential read for practitioners, movement therapists, athletes, and casual learners alike. Discover the balance of stability and instability essential for optimal performance, and learn how to move with ease, grace, and precision. The seven core principles addressed in this book offer invaluable insights, including the integral role of anxiety and curiosity in our movement development and how intra-abdominal pressure influences both our physical and emotional states. Explore practical strategies and innate learning methods to enhance your movement patterns and cultivate long-lasting growth. Perfect for anyone looking to deepen their understanding of movement dynamics and improve overall well-being, this book emphasizes the importance of self-exploration in becoming your own expert. Experience FREE shipping on your purchase and start your journey towards mastery in body movement today!

Condition: BRAND NEW
ISBN: 9781623175085
Format: Trade paperback (UK)
Year: 2020
Publisher: RANDOM HOUSE US
Pages: 224


Description:
More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there- at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.

This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.

Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address-
The dynamic balance between instability and stability
How to move with ease and grace
The secrets of flexibility and support embedded in every musculo-skeletal system
How anxiety and curiosity shape our individual developmental sequence
How qualities of movement are clues for your investigation
The special role of intra-abdominal pressure in our physical and emotional worlds
How moving and learning are entwined<

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