Losing The Last 5 Kilos

Unlock the secret to shedding those stubborn last 5 kilos with 'Losing The Last 5 Kilos' by Michelle Bridges. This comprehensive guide provides a straightforward approach to weight loss, making it easy for anyone to achieve their fitness goals in just 30 days. With meticulous day-by-day menu plans and weekly shopping lists, you will have a clear roadmap for your journey to weight loss success. Dive into Michelle’s favourite low-calorie yet satisfying recipes that keep you full while you slim down, ensuring you don’t compromise on taste during your transformation.

The program also features easy-to-follow, high-intensity exercises illustrated with step-by-step photos that simplify your workouts for all fitness levels. As Australia's leading weight-loss expert, Michelle shares her invaluable tips and tricks, empowering you to overcome obstacles and stay committed to your weight loss journey.

No matter if you've experienced gradual weight gain, hit a plateau after initial success, or simply want to look your best for an upcoming event, this guide is your trusty companion. Devote just four weeks to Michelle’s structured plan and witness the kilos melt away. You won't just look great; you'll feel amazing too! Join a community of satisfied readers who transformed their lives. Start your journey today and become the best version of yourself with 'Losing The Last 5 Kilos' and see why the results speak for themselves. Plus, enjoy FREE shipping on your order – your effective weight loss start is just a click away!

Condition: BRAND NEW
ISBN: 9780670074815
Format: Trade paperback (UK)
Year: 2011
Publisher: Penguin Australia Pty Ltd
Pages: 176


Description:
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney

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