Look Up, Look In

Discover peace and tranquility with these 52 thoughtfully designed meditation cards, perfect for anyone seeking a moment of respite in their busy lives. Each card, inspired by nature’s beauty, invites you to pause and reflect. Created by the renowned author and artist behind the bestselling book 'Am I There Yet?', these cards are not just tools for meditation; they are doorways to mindfulness and self-discovery. The cards, measuring approximately 4 x 6 inches, feature whimsical watercolor art that enhances their calming influence. Use them to kickstart your day with a morning meditation or wind down at night, embodying the essence of mindfulness practices that are deeply rooted in the natural world. From the serenity of a full moon to the resilience found in the aftermath of storms, each card serves as a gentle reminder to look up, explore deeper within, and embrace the beautiful lessons nature teaches us. Perfect for your home office, as gifts, or as a self-care treat, these meditation cards promote a lifestyle where reflection meets creativity. Ideal for anyone interested in mindfulness, relaxation techniques, or inspirations from nature, 'Look Up, Look In - 52 Meditations on Nature' is a must-have for your wellness routine. Cultivate a mindful life; reconnect with nature and yourself through the art of meditation today.

Condition: BRAND NEW
ISBN: 9780593139608
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 52


Description:
52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet?

Pick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm--Look Up, Look In- 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer.

Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor art, which can be displayed on your desktop, stuck to a fridge, or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.