Living Ayurveda

Discover a transformative journey through self-care with **Living Ayurveda**, a comprehensive guide that blends ancient Ayurvedic practices with modern living. This beautifully designed hardcover book offers readers the unique opportunity to explore the deep wisdom of Ayurveda to cultivate balance and nourishment in everyday life. With over **80 delicious vegetarian recipes**, you'll find meals that not only satisfy your palate but also fortify your body and enhance digestion. Each recipe is thoughtfully crafted to align with seasonal changes, ensuring that you thrive year-round.

Experience the perfect fusion of food, breath, and movement. This guide features illustrated menu guides and cooking tips that simplify the process of creating balanced meals right in your kitchen. Enhance your daily routine with **yoga sequences** and **breathing techniques** tailored to the energy of each season, promoting holistic well-being.

In addition to delicious recipes, **Living Ayurveda** includes seasonal rituals based on lunar cycles, allowing you to cultivate intuition and establish a personal self-care routine. Learn from the ancient wisdom of Ayurveda and develop practices that nurture your mind, body, and spirit. This book serves as your seasonal companion, guiding you through practices that foster self-discovery and personal growth. Dive into a world where ancient philosophies meet modern lifestyles and unlock the secrets to a balanced, nourished life.

Condition: BRAND NEW
ISBN: 9781611807493
Format: Paper over boards
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 320


Description:
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda-learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.

Nourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine.Living Ayurvedaweaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find-

. 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons

.Illustrated menu guides and cooking tips that demystify the process of building a balanced meal

.Yoga sequences and breathing techniques to help align with the energy of each season

.Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.


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