Life in the Fasting Lane

Discover the transformative power of intermittent fasting with 'Life in the Fasting Lane'. This comprehensive guide offers a step-by-step approach tailored for you to navigate the world of fasting effectively. With an emphasis on health benefits, such as improved cognitive function, lowered blood pressure, and a reduced risk of chronic diseases like diabetes and cancer, this book is your essential companion for embracing a fasting lifestyle. Whether you're a seasoned faster or just beginning your journey, you'll find practical strategies to integrate fasting into your daily routine, making it achievable and sustainable. Learn how to balance fasting with family meals, business lunches, and daily cravings without sacrificing your health or lifestyle. The authors, Dr. Jason Fung, Eve Mayer, and Jennifer Ramos, combine their rich expertise to help you set achievable goals—starting your fasting engine, discovering your unique fasting lane, and ultimately winning the race toward better health. Their empathetic guidance addresses common challenges and equips you with the tools you need to thrive on your fasting journey. Embrace a healthier you and rewrite your relationship with food, one manageable step at a time. Grab your copy today and unlock the secrets of fasting! Enjoy FREE shipping on your order, delivering this essential resource straight to your door! Please note, combined shipping for other products is not available with this item. Allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9781788174060
Format: Trade paperback (UK)
Year: 2020
Publisher: Hay House
Pages: 288


Description:
Intermittent fasting-restricting calorie intake for a prescribed number of hours for a set number of days-offers wide-ranging health benefits, from lowering blood pressure to reducing risk factors for diseases like diabetes and cancer, to promoting longevity and increasing cognitive function.

But for many people, the idea of a long-term intermittent fasting lifestyle remains confusing. What is the best method? Do you need to fast every day? What do you do on non-fasting days? How can you fast and prepare family meals or go on business lunches-or when you get hungry if you don't eat regularly?

Life in the Fasting Lane is the guide to fasting that everyone has been waiting for. The book sets three initial goals- Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps; readers can begin with one or two steps per day and progress at their own pace. For example, skipping breakfast may be tough for people who are used to eating cereal and toast every morning. Others might already skip breakfast, and can jump ahead to skipping lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help readers find the tools and strategies that will work best for them.

Life in the Fasting Lane combines Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience to create a life-changing guide to developing a sustainable and beneficial fasting routine.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.