Into the Forest

Discover the transformative power of nature with 'How Trees Can Help You Find Happiness' by Dr. Qing Li. This trade paperback, published in 2019 by Penguin UK, invites you into the soothing world of forest bathing—a wellness practice deeply rooted in Japanese culture. With over 320 pages of insightful content, this book reveals how simply immersing yourself in nature can enhance your sleep quality by 15%, boost your immune system, and significantly elevate your mood. Dr. Li, a leading immunologist, shares compelling research that demonstrates the profound health benefits of spending time in the woods. From lowering stress levels to improving overall well-being, the practice of Shinrin-Yoku, or forest bathing, can be a game-changer for your health. This engaging read includes practical tips to incorporate nature into your daily life, making it easy to reconnect with the world around you. Embrace the benefits of a natural lifestyle and learn how trees can enrich your happiness. Enjoy free shipping on this essential guide to better living, and allow up to 10 days for delivery. Get ready to redefine your wellness journey with the incredible teachings from this inspiring book!

Condition: BRAND NEW
ISBN: 9780241377598
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin UK
Pages: 320


Description:
What can improve the length and quality of your sleep by over 15%?
What can improve your chance of avoiding colds and diseases by over 50%?
What can boost your mood better than any prescribed antidepressant?

The answer- A walk in the woods.

In How Trees Can Help You Find Happiness, Dr. Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, forest bathing (known as Shinrin-Yoku to locals) is a way to reconnect with nature.

As one of the world's leading Immunologists, Dr Qing Li has conducted extensive research which has proved that spending time around trees (such as filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost your immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides a practical approach for you to take up forest bathing.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.