How To Walk

Discover the transformative power of mindful walking with 'How To Walk' by Thich Nhat Hanh. This beautifully crafted trade paperback, published by RANDOM HOUSE UK in 2016, is a must-have resource for anyone seeking to enhance their meditation practice and improve their mental well-being. This 128-page guide delves into the essential foundations of mindful meditation, teaching you how to incorporate walking as a form of meditation into your daily life.

Mindful walking is more than just a physical activity; it's a profound practice that helps diminish feelings of depression, allowing you to reconnect with the beauty of the world around you. Thich Nhat Hanh shares simple yet powerful techniques that facilitate a deep sense of gratitude and wonder, making this book a valuable addition to your self-improvement library.

Whether you are a seasoned meditator or a beginner exploring mindfulness techniques, 'How To Walk' offers practical advice and insightful perspectives that can help you cultivate peace and joy during every step you take. Perfect for those looking to enhance their mental health through holistic practices, this book is an ideal gift for anyone on a journey of personal growth.

Experience the joy of mindful walking today! Enjoy FREE shipping on your order. Please note that combined shipping for other products is not available with this item; delivery may take up to 10 days.

Condition: BRAND NEW
ISBN: 9781846045165
Format: Trade paperback (UK)
Year: 2016
Publisher: RANDOM HOUSE UK
Pages: 128


Description:
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.