How to See Yourself As You Really Are

Discover the transformative journey within with 'How to See Yourself As You Really Are'. This insightful book, rooted in Buddhist philosophies, delves into the intricate relationship between love and insight, the essential dual forces that propel us towards enlightenment. Recognizing the psychological traps we often fall into due to unrealistic self-perceptions and misguided attachments, this guide helps you break free from negative cycles that hinder personal growth and mental clarity.

Through compelling personal anecdotes and wisdom gleaned from over a millennium of Tibetan monastic practices, you'll learn to see beyond the illusions of the mind. With practical exercises structured around traditional Buddhist meditative reflections, you’ll acquire tools that foster self-awareness and emotional resilience.

Whether you are seeking to understand your true self or enhance your meditation practices, 'How to See Yourself As You Really Are' offers a pathway to insights that will enrich your journey of self-discovery. Join countless readers who have found clarity and peace through this profound exploration of the self. Embrace the journey towards enlightenment and break free from self-deception today! Enjoy FREE shipping on this life-changing book, and please allow up to 10 days for delivery to your doorstep. Note: Combined shipping with other products is not available with this item.

Condition: BRAND NEW
ISBN: 9781846040405
Format: B-format paperback
Year: 2008
Publisher: RANDOM HOUSE UK
Pages: 288


Description:
How to See Yourself As You Really Are is based on a fundamental Buddhist notion that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future.Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and progress.The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.