How to Relax

Discover the art of tranquility with 'How to Relax,' a transformative guide by Zen Master Thich Nhat Hanh. This essential book focuses on mindfulness techniques that lead to deep relaxation, stress relief, and enhanced mental clarity. In just 128 pages, you'll explore practical advice on overcoming anxiety, quieting your busy mind, and finding solace amidst chaos. Learn to embrace the present moment, transform negative energies, and cultivate a peaceful environment, whether at home or on the go. Perfect for anyone seeking to improve their wellbeing, 'How to Relax' offers valuable insights into mindful meditation practices, making it a must-have resource for those looking to prioritize self-care. Shipping is free, ensuring that you can easily add this essential tool to your relaxation toolkit. Don't wait; invest in your peace of mind today and unlock the secrets to a more balanced life through mindfulness.

Condition: BRAND NEW
ISBN: 9781846045189
Format: Trade paperback (UK)
Year: 2016
Publisher: RANDOM HOUSE UK
Pages: 128


Description:
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.