Happy Days

Unlock the door to happiness with this transformative book by Gabrielle Bernstein. Imagine waking up free from anxiety each morning and embracing a life filled with purpose and peace. This compelling guide, written in 2022, invites you to explore deep-rooted patterns of unhappiness and empowers you to break free. Bernstein, renowned as a spiritual teacher and motivational speaker, presents her most powerful teachings to help you pivot from pain to joy. Delve into 9 unique techniques designed to bring serenity, including 'reparenting' yourself and alternative bodywork practices to release stuck energy from past trauma. Discover the crucial mindset shift that can enhance your personal development journey, propelling you beyond years of struggle. This isn’t just a book; it’s a roadmap to liberate your true self from limitations and fears. Each page offers insight into overcoming feelings of being blocked, anxious, or alone, guiding you to become the best version of yourself. Experience the freedom to live passionately and purposefully with Bernstein's expertise by your side. Ideal for anyone seeking to understand their emotional landscape and cultivate lasting happiness, this trade paperback is not to be missed. Plus, enjoy free shipping on your order! Order your copy today and take the first step towards a joyful, fulfilling life.

Condition: BRAND NEW
ISBN: 9781401968809
Format: Trade paperback (UK)
Year: 2022
Publisher: Hay House


Description:
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can-and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet- a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You'll learn-
- Why most people feel stuck in patterns that make them unhappy-and what to do about it
- 9 transformational, yet untapped, techniques for serenity and genuine happiness-from techniques for 'reparenting' yourself to bodywork practices for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than decades of personal work
- How to go into the places that scare you-and come away freer than ever before

'This book is my gift to you,' Gabby writes. 'It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long . . . By taking this path you will become the best version of yourself. You will become new.'


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