Food Rules

Discover the timeless wisdom of 'Food Rules' by Michael Pollan, a pivotal guide that critiques the modern western diet and champions a return to natural eating. In just 112 pages, Pollan unveils the vital principles of sustainable living and healthy eating, urging readers to embrace three core tenets: Eat food, Not too much, Mostly plants. This trade paperback edition, published by Penguin UK in 2021, contains insightful reflections that resonate deeply with both environmental advocates and health-conscious individuals. It emphasizes the importance of whole, unprocessed foods while minimizing excessive consumption, making it an essential read for anyone seeking to improve their dietary habits and overall well-being. As we face environmental challenges and the consequences of industrialized food production, 'Food Rules' serves as a beacon of hope and practical advice for those who wish to connect with nature and make mindful food choices. Ideal for students of nutrition, culinary enthusiasts, and anyone interested in the intersection of food and sustainability, this book is not just a read—it's a movement towards a healthier planet. Take the first step towards a more conscious lifestyle today by integrating these guidelines into your daily routine. Order now and enjoy FREE shipping on this enlightening read, with delivery expected within 10 days. Embrace a healthier you with 'Food Rules' today!

Condition: BRAND NEW
ISBN: 9780141997025
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin UK
Pages: 112


Description:
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.

Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules- Eat food. Not too much. Mostly plants.

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