Finding Peace

Discover inner tranquility with the profound teachings of Lama Yeshe Losal Rinpoche, the foremost Buddhist monk in the UK. This captivating B-format paperback, published in 2022 by Penguin UK, offers transformative insights into meditation and mindfulness, guiding readers on a journey to overcome negative thoughts. With 208 pages filled with practical meditation techniques, this book is essential for both beginners and seasoned practitioners. Uncover how simple breathing exercises, correct posture, and the power of forgiveness can help clear the mind and cultivate lasting peace. Rinpoche's teachings illuminate the path to emotional clarity, allowing you to navigate life's chaos with grace. Embrace the infinite nature of your mind, much like the boundless sky, and learn to dispel the clouds of stress and anxiety that overshadow your life. Whether you seek peace in your personal relationships or wish to create a more fulfilling routine, this guide is an invaluable resource in your journey to mental harmony. With FREE shipping available, experiencing the wisdom of a globally revered meditation master has never been more accessible. Begin your path to serenity today and learn how to find peace in every moment.

Condition: BRAND NEW
ISBN: 9780241523001
Format: B-format paperback
Year: 2022
Publisher: Penguin UK
Pages: 208


Description:
Lama Yeshe Losal Rinpoche, the leading Buddhist monk in the UK, shares his collected wisdom on how we can all overcome negative thoughts and calm our minds with simple meditation practices. His teachings have transformed the lives of people all over the world and, in our modern chaotic world, have never been more pertinent.

He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to clear away these clouds. By freeing our minds of those obstacles we can find peace in every moment and live a truly fulfilled life. With practical steps on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

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