Fear

Discover the transformative insights of renowned Zen master Thich Nhat Hanh in this enlightening book, 'Fear.' In this 176-page trade paperback, Hanh delves deep into the origins of fear, illustrating how it affects our daily lives and wellbeing. This essential read is perfect for anyone seeking to overcome anxiety and embrace a more peaceful existence. Through practical mindfulness practices, Hanh guides you on a journey to understand and confront the toxic presence of fear, allowing you to break free from its paralyzing grip.

With a focus on living mindfully, Hanh emphasizes that true happiness is achieved not by suppressing emotions but by acknowledging and addressing them. This book reveals how to identify pain sources that trigger fear and anxiety, empowering you to cut them off at their roots. Learning to live without fear opens up a world of freedom and joy, enabling you to fully appreciate life’s gifts.

Whether you're beginning your journey into mindfulness or looking to deepen your understanding, 'Fear' offers accessible teachings for all readers. Fully embrace a mindful lifestyle and uncover the paths to peace, happiness, and fulfillment. Purchase your brand new copy of 'Fear' today and enjoy the journey towards a life free from fear and filled with joy. Remember, this product includes FREE shipping for your convenience, ensuring you receive your insightful book promptly. Please note that combined shipping is not available for this item. Expect delivery within 10 days.

Condition: BRAND NEW
ISBN: 9781846043185
Format: Trade paperback (UK)
Year: 2012
Publisher: RANDOM HOUSE UK
Pages: 176


Description:
Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.