Eat More, Live Well

Unlock the secret to vibrant health with the ultimate guide to gut-friendly eating! This beautifully crafted trade paperback offers insights into why a plant-based diet is essential for your gut and overall well-being. Authored by the renowned gut-health expert and Sunday Times bestselling author Dr. Megan Rossi, this book is your gateway to nourishing your body with over 80 delicious recipes that make eating healthy delightful. Embrace the power of plants and discover the transformative benefits they bring to your gut microbiome.

Throughout the pages, you will learn that a thriving gut requires a diverse intake of at least 30 plant-based foods weekly, allowing your microbiome to flourish. Forget restrictive diets; it's all about incorporating more wholesome, plant-rich dishes into your meals. From scrumptious Loaded Nachos to refreshing Raspberry and White Chocolate Muffins, and from hearty Lasagnas to indulgent Raspberry and Lemon Ricotta Baked Cheesecake, each recipe is designed with taste and nutrition in mind. Dive into expertly crafted meal plans accommodating various lifestyles, and uncover practical tips to make delicious plant-based eating a breeze. Whether you’re a seasoned vegan or just beginning your plant-based journey, this book is your essential guide to eating better, feeling great, and living well.

This product ships FREE, ensuring you can start your journey to a healthier gut quickly! Please note that combined shipping for other products is not available with this item. Expect delivery within 10 days.

Condition: BRAND NEW
ISBN: 9780241480465
Format: Trade paperback (UK)
Year: 2022
Publisher: Penguin UK
Pages: 320


Description:
When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best.

From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy.

We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including- Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.