Easy Keto Meal Prep

Transform your keto journey with 'Easy Keto Meal Prep,' the ultimate guide for effortless weekly meal prepping tailored for a ketogenic lifestyle. This comprehensive cookbook simplifies the challenges of keto cooking, allowing you to enjoy over 60 diverse and delightful keto recipes that keep your taste buds satisfied while you maintain ketosis. Each recipe is meticulously crafted with precise macro ratios, ensuring you consume the right balance of fats, proteins, and carbohydrates to stay in ketosis effectively. With eight expertly designed weekly meal plans, you'll never have to repeat the same dish, keeping your keto diet exciting and fresh.

Say goodbye to the monotony of meal prep! 'Easy Keto Meal Prep' equips you with detailed nutrition information, shopping lists, and easy-to-follow prep day instructions. Master the art of meal prepping like a pro and discover essential tips for safe food storage, making healthy eating sustainable and enjoyable. Not only will you save time, but you'll also enjoy meals tailored to your keto lifestyle, ensuring you stay on track without compromising on flavor or variety. Perfect for beginners and seasoned keto dieters alike, this cookbook is your key to a stress-free, delicious keto experience. Get ready to embrace a week full of satisfying, health-conscious meals with ease!

Condition: BRAND NEW
ISBN: 9781465490087
Format: Trade paperback (UK)
Year: 2020
Publisher: Dorling Kindersley
Pages: 176


Description:
Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Each recipe in Easy Keto Meal Prep includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a variety of recipes and never grow tired of eating the same recipes again and again. Eight weekly meal plans offer a broad range of recipe combinations to ensure you're always enjoying a variety of recipes, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare every meal for a week full of satisfying keto eating. Also included is helpful guidance for eating keto and sticking with the diet, meal prepping like a pro, and safely storing your prepped meals.


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