Description
Condition: BRAND NEW
ISBN: 9781101905289
Format: Paper over boards
Year: 2019
Publisher: Penguin Group USA
Pages: 304
Description:
In Cultured, Katherine Harmon Courage investigated the essential role our gut-or as we now know it's more accurately called, the microbiome-plays in our overall health and well-being. Through our efforts to keep our bodies and living environments clean and disinfected, we are actually wiping out the essential microbes we need to maintain our immunity. Fortunately, simple dietary changes may be all we need to right the ecology of our microbiome. By examining digestive health through a foodie's lens-looking to other cultures and their gut-friendly food traditions, from kimchi to kefir, and teaching us the differences between probiotic and prebiotic foods-Courage is able to break down the complex science behind digestive health to make it accessible for all readers. Highly informative yet accessible and practical, Cultured is the resource readers need in order to learn what they can and should be doing to cultivate the essential microbes they need to live healthier, happier lives.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
ISBN: 9781101905289
Format: Paper over boards
Year: 2019
Publisher: Penguin Group USA
Pages: 304
Description:
In Cultured, Katherine Harmon Courage investigated the essential role our gut-or as we now know it's more accurately called, the microbiome-plays in our overall health and well-being. Through our efforts to keep our bodies and living environments clean and disinfected, we are actually wiping out the essential microbes we need to maintain our immunity. Fortunately, simple dietary changes may be all we need to right the ecology of our microbiome. By examining digestive health through a foodie's lens-looking to other cultures and their gut-friendly food traditions, from kimchi to kefir, and teaching us the differences between probiotic and prebiotic foods-Courage is able to break down the complex science behind digestive health to make it accessible for all readers. Highly informative yet accessible and practical, Cultured is the resource readers need in order to learn what they can and should be doing to cultivate the essential microbes they need to live healthier, happier lives.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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