Brain Rules for Ageing Well: 10 Principles for Staying Vital, Happy, and Sharp

Unlock the secrets to a vibrant and fulfilling life with 'Brain Rules for Ageing Well: 10 Principles for Staying Vital, Happy, and Sharp' by Dr. John Medina. This essential guide, grounded in cutting-edge science and research on brain health and aging, illustrates how to enhance cognitive function and maintain emotional well-being as we grow older. Discover practical strategies that empower you to preserve your mental agility, boost memory retention, and cultivate a positive outlook throughout your later years. Dr. Medina, a respected molecular biologist, shares his expertise through engaging stories and witty insights, making complex research accessible and enjoyable. Whether you're searching for ways to enhance cognitive performance, combat forgetfulness, or simply looking to enjoy a fulfilling life as you age, this book is your go-to resource. With 10 actionable principles, you will learn how nutrition, exercise, social interactions, and even sleep play integral roles in maintaining brain vitality. Suitable for anyone interested in aging gracefully, this book isn't just theory; it's a roadmap to living your best life as you grow older. Experience the joy of learning how to navigate the aging process with humor and science; order your copy of 'Brain Rules for Ageing Well' today and embrace the wisdom of Dr. Medina!

Condition: BRAND NEW
ISBN: 9781925322903
Format: Trade paperback (UK)
Year: 2018
Publisher: Scribe Publications
Pages: 272


Description:
How come I can never find my keys? Why don't I sleep as well? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp?

Scientists know. Brain Rules for Ageing Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his engaging signature style.

With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.

In his New York Times bestseller Brain Rules, Dr. Medina showed us how our brains really work - and why we ought to redesign our workplaces and schools to match. Now, in Brain Rules for Ageing Well, he shares how you can make the most of the years you have left. In a book destined to be a classic on ageing, Medina's fascinating stories and infectious sense of humour breathe life into the science.



'This is required reading for anyone concerned about mental and physical health - i.e., everyone not in youthful denial. With a conversational tone and infectious wit, Medina explains what happens as we age, the science behind it, and what we can do to improve how our our brains (and bodies) function.'
-Shelf Awareness

'This is much more than the usual self-help book.'
-GP Speak

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