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PR615919
Becoming Aware
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Discover the transformative power of mindfulness with 'Becoming Aware', a comprehensive guide that equips you with essential tools for inner peace and mental clarity. Authored by renowned psychiatrist Dr. Daniel J. Siegel, this impactful resource breaks down the core principles of mindfulness practice into three pillars: focused attention, open awareness, and a positive mindset. In a world filled with distractions, 'Becoming Aware' illuminates the path to enhancing your physical and mental well-being through the science-centered meditation technique known as the Wheel of Awareness.
With its clear, actionable guidance, this elegant trade paperback (UK) format makes it easy to incorporate mindfulness into your daily routine, whether you’re a beginner or seeking to deepen your existing practice. Featuring practical exercises and instructive meditations, readers will discover how to cultivate a resilient mind and enrich their interpersonal connections.
Join the countless individuals who have unlocked their potential for calm and clarity—embrace a more mindful lifestyle with 'Becoming Aware'. Order now and benefit from free shipping, making this invaluable resource accessible to everyone ready to embark on their journey toward self-discovery and inner peace.
Condition: BRAND NEW
ISBN: 9781922585127
Format: Trade paperback (UK)
Year: 2022
Publisher: Scribe Publications
Pages: 176
Description:
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
With its clear, actionable guidance, this elegant trade paperback (UK) format makes it easy to incorporate mindfulness into your daily routine, whether you’re a beginner or seeking to deepen your existing practice. Featuring practical exercises and instructive meditations, readers will discover how to cultivate a resilient mind and enrich their interpersonal connections.
Join the countless individuals who have unlocked their potential for calm and clarity—embrace a more mindful lifestyle with 'Becoming Aware'. Order now and benefit from free shipping, making this invaluable resource accessible to everyone ready to embark on their journey toward self-discovery and inner peace.
Condition: BRAND NEW
ISBN: 9781922585127
Format: Trade paperback (UK)
Year: 2022
Publisher: Scribe Publications
Pages: 176
Description:
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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