{"product_id":"pajama-pilates-self-help-book","title":"Pajama Pilates Self-Help Book","description":"Improve your strength, tone your body, and increase your flexibility with these 40 Pilates-based, at-home exercises, including:\u003cbr\u003e\u003cbr\u003e  \u003cbr\u003e  Pillow Squeeze for core activation and lower back strength.\u003cbr\u003e  Triceps Dip to tone and stabilize the shoulders.\u003cbr\u003e  Standing Plank to improve posture.\u003cbr\u003e  Table Stretch for hips, glutes, hamstrings, and calves.\u003cbr\u003e  \u003cbr\u003e  Featuring simple-to-follow exercises with no special equipment required (you don't even have to change out of your pj's!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushing your teeth, or in the kitchen waiting for the coffee to brew.\u003cbr\u003e\u003cbr\u003e  ISBN: 9781797207087\u003cbr\u003e\u003cbr\u003e  152 X 152 mm, 112 pages\u003cbr\u003e\u003cbr\u003eCover Type: Hardback","brand":"BOOKREPS NZ","offers":[{"title":"Default","offer_id":44517343101017,"sku":"PR1087691","price":52.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2551\/5502\/files\/honey9781797207087_1_TSMCIYI713K3.jpg?v=1786513801","url":"https:\/\/smartfox.co.nz\/products\/pajama-pilates-self-help-book","provider":"SmartfoxNZ","version":"1.0","type":"link"}