{"product_id":"boundless-heart","title":"Boundless Heart","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781611803730\u003cbr\u003eFormat: Trade paperback (UK)\u003cbr\u003eYear: 2017\u003cbr\u003ePublisher: RANDOM HOUSE US\u003cbr\u003ePages: 160\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003eThe four sublime qualities (brahma viharas) that can be cultivated through practice and lead to a life lived with wisdom and love. Also known as the \"four immeasurables,\" they are metta, karuna, mudita, and uppekha, or kindness, compassion, joy, and equanimity. Many people are familiar with metta, or lovingkindness, meditation, which has become very popular in the last couple decades. But, according to Christina Feldman, to focus on that quality--delightful as it is--is to leave the practice somewhat unbalanced. The four qualities in fact help and balance each other in a way that enhances them all. Christina presents teachings on the brahma viharas along with simple practices that can lead to a life infused with kindness, compassion, joy, and equanimity, and to a way of being that promotes those qualities in the world at large.\u003cbr\u003e\u003cbr\u003eThis product has FREE shipping however combined shipping for other products is not available with this item.  Please allow up to 10 days for shipping.","brand":"SmartfoxNZ","offers":[{"title":"Default","offer_id":44574752079961,"sku":"PR534574","price":50.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2551\/5502\/files\/9781611803730_SHZ7DVMZRD1W.jpg?v=1787589325","url":"https:\/\/smartfox.co.nz\/products\/boundless-heart","provider":"SmartfoxNZ","version":"1.0","type":"link"}